You're tempted to quit. It's just like other healthy habits that you keep working on—hydration, what you eat, moving your body, and getting enough sleep. You may have days that are harder than others. That doesn't mean that you are not able to do them. It just means you need a little kick in the butt. Today we're talking about tips to help you when you are on the struggle bus, aka when you need a kick in the ass just to keep going.

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